Benefits
- Reduced stress and anxiety
- Improved focus and mental clarity
- Better emotional regulation
- Deeper, more restful sleep
Guided meditation sessions designed to quiet the mind and deepen your sense of calm. Suitable for all levels, whether you’re new to meditation or building a regular practice.
Class times are available through the free Glofox app, alongside our Yoga and Reformer Pilates timetable.
Class format, duration and pricing to be confirmed with Davaar House.
